WOD Blog
 | Fri, Aug 18 2023 |  |
| Upper Body Warm Up 7 | 08182023 - Strength | 08182023 - Metcon |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
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Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
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08182023 - Strength (Weight) 3 Rounds 10 Reverse Incline Y- Raise 10 Shoulder Press 10 External Rotators off Knees 15 DB Shurgs
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