WOD Blog
 | Thu, Jul 22 2021 |  |
| Upper Body Warm Up 7 | 072221 | 072221-AF |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
| 0% |  | |  | 0% |
Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
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072221 (Weight) 12-10-8 DB Bench Press Pull Ups 3 way raise 12-10-8 Seated DB OH Press Double Arm DB Row Cuban Press
| 0% |  | |  | 0% |
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072221-AF (Time) Endurance work 2x1 Mile Run 4 minute rest between ea run
| 0% |  | |  | 0% |
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