WOD Blog
 | Wed, Jul 21 2021 |  |
| Total Body Warm Up 1 | 072121 |
Total Body Warm Up 1 (Time, Rx+) 2 Rounds 30 Jumping Jacks 5ea TGU 10 Cuban Press 10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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072121 (Weight) 3 position cleans 1 @ 65%/1 @ 70%/1 @ 75% Clean pulls 5 @ 90%/ 5 @ 95%/5 @ 100% Part 1: 5Rounds 3 Squat Cleans @ 70% 1 minute DU (x3 SU) Part 2: 3 Rounds 20 Deadlifts (same weight as clean) 2 minute max effort row Part 3: 21-15-9 GHD Sit Ups AKB Swings 55/35
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