WOD Blog
 | Wed, Feb 5 2020 |  |
| 1 MILE RUN OUTSIDE | 020520 | W86D3 |
1 MILE RUN OUTSIDE (Time, Main) 1 mile outside run. Please post your time as MM:SS.
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Planned: Sat,Dec24,2022 Mon,Sep26,2022 Thu,Sep15,2022 Sat,Jul23,2022 Thu,Sep16,2021 Thu,Aug5,2021 Sat,May9,2020 Wed,Feb5,2020 Tue,Feb4,2020 Sat,Jan4,2020 Sat,Dec28,2019 Tue,Nov26,2019
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020520 (No Results Tracked) 3 Rounds 10ea MB Side Toss 60sec Plank 10ea Kneeling OH Paloff Press 3 Rounds of 10ea Plank March Seated MB Toss Rotational Side Plank
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W86D3 (Rounds) 20 Min AMRAP (add 5 reps ea Round) 5 Calories on Assault Bike 5 Air Squats 5 KB Swings (55/45)
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| Nancy | 5 +22 row | Row | | Sarah T | 5 rounds+ 25 cal Rx | | | Lessie | 4 rounds +20 row Rx | | | Misty | 4 rounds | Row | | Kim C | 5 + 30row & 30squats | Row |
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