WOD Blog
 | Mon, Sep 27 2021 |  |
| Total Body Warm Up 1 | 092721 | 927 DLB |
Total Body Warm Up 1
(Time, Rx+)
2 Rounds
30 Jumping Jacks
5ea TGU
10 Cuban Press
10ea Cossack Squats
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Planned: Tue,Jul29,2025 Tue,Jul30,2024 Sat,Aug5,2023 Sat,Jul22,2023 Tue,Jul11,2023 Tue,May30,2023 Tue,May9,2023 Sat,Apr15,2023 Sat,Mar25,2023 Thu,Mar2,2023 Fri,Feb17,2023 Thu,Feb9,2023
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092721
(Weight)
Snatch
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
15-12-10
Deficit Push Ups
Pull-ups
6 Rounds
12 SA DB Snatches
8 T2B
8 Cal Row
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927 DLB
(Weight)
4 Rounds
12-10-8-8 Bentover DB Reverse Fly
12-10-8-8 DB Chest Fly
10-12 Deficit Push Up
12-10-8-6-4
Bench Press
As you go down in reps go up in weight
4 Rounds
12-10-8-6 Incline Rotational Press
10-12 Reverse Incline Plate Raise
4 Rounds
12-10-8-8 Standing Reverse Arnold Press
10-12 Standing Low to High Underhand Fly
4 Rounds
8-10 DB Floor Press
8-10 Front to Lateral Raise
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