WOD Blog
 | Mon, Aug 16 2021 |  |
| Upper Body Warm Up 5 | 081622 | 091621-AF |
Upper Body Warm Up 5 (Time) 2 Rounds 10 Y-Hand Cuffs 15 BB Upright Row 15yd Spiderman Crawl 10 Ring Row 5 OH MB Toss
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Planned: Fri,Aug11,2023 Mon,Jul31,2023 Tue,Jun13,2023 Thu,May11,2023 Tue,Apr11,2023 Fri,Mar17,2023 Fri,Feb10,2023 Tue,Jan10,2023 Thu,Sep2,2021 Mon,Aug16,2021 Wed,Jul14,2021 Mon,Jun21,2021
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081622 (Weight) 3 Rounds 10 Close Grip 1 1/4 Bench Press @ 55% ORM 6 Pull- ups 10ea-8ea-6ea 1/2 Kneeling SA Arnold Press SA DB Wide Row
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| Stormey | Just the bar bell and pull up with the band, 3 ea instead of six | |
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091621-AF (Time) 20 min AMRAP 400m Run 20 squats 20 Push-ups
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| Stormey | 10 minutes instead of 20 | |
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