![]() | Wed, Apr 21 2021 | ![]() |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| 042121 | W31D5 |
042121(No Results Tracked) 3 Rounds 60 Second Plank 30 Sec ea. Side Plank 10 GHD Sit Ups 3 Rounds 45 Sec Hollow Hold 10 Reverse V-ups 20ea Russian Twists
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