WOD Blog

Thu, Oct 29 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)
10292020Clean and Jerk Max

10292020


(Weight)
2 Rounds
1 Minute Weighted Plank
15 Yard Spiderman Crawl
10ea External Rotators off Knee
5ea Bull Dog Circuit
5 Broomstick Jumps

3 Rounds
15ea Unbalanced OH Lunge
10ea Bear Crawl Pull Throughs
10 Sit up to MB Toss

Clean & Jerk ORM

Clean Pulls
3 @ 95%
3 @ 100%
2 @ 105%
2 @ 105%

10-8-6
Alternating DB Zottoman Curls
DB Rolling Tricep Extensins

2 Rounds
1 Minute Chest Stretch
1 Minute OH Stretch
30sec ea side Internal Rotation Stretch

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Planned: Thu,Oct29,2020 Wed,Oct28,2020

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and