WOD Blog
 | Mon, Oct 26 2020 |  |
| Incline Bench MAX | 10262020 | 1 Mile Run | W99D1 | Other Results |
Incline Bench MAX (Weight, Main) 8 @ 45% 5 @ 55% 3 @ 65% 2 @ 75% 2 @ 85% 1 @ 90% 1 @ 95% 1 @ + After set at 95% go for ORM
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| April | 110 Rx | 1st | | Nancy | 80# Rx | 4th | | Josh | 140 Rx | | | Lessie | 85 Rx | 3rd | | Mary A | 85 Rx | |
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10262020 (Weight) 3 Rounds 10 y-cuffs 15ea external rotators off knees 6ea alt mb pushups Snatches 3 @ 75% 3 @ 85% 2 @ 90% 2 @ 92.5% Snatch Pull 3 @ 90% 3 @ 95% 3 @ 100% 3 @ 105% 5 Rounds Incline Bench Press (8@ 75%/6@ 80%/4 @ 85%/2 @ 90%/... go AHAP - 1RM) 5ea Powell Raise 8-6-4-4 Chin Up 1/2 Kneeling SA DB OH Press 2 Rounds of 10 Bent over Row Incline Bench Key Press Shrugs
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1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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W99D1 (Time) Tap Out Min 0-2 4ea OH Lunge / 4ea SA DB Snatch Min 2-4 5ea / 5ea Min 4-6 6ea / 6ea ...etc. Until the work can no longer be done in the 2 minute period.
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