WOD Blog
 | Wed, Jan 3 2024 |  |
 | Gymversary: Lessie(4) |
| 1 Mile Run | Assault Bike Tabata | 01032024 - Core |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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Assault Bike Tabata (Distance) 4 min Tabata on the ass bike Rest 4 min between rounds
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Planned: Wed,Jan24,2024 Wed,Jan3,2024 Thu,Nov9,2023 Thu,Nov2,2023 Tue,Oct24,2023
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01032024 - Core (No Results Tracked) 4 Rounds of 10ea in/outs DB Crunch Tuck SA DB Sit Up High Plank/ Low Plank DB Tap 4 Rounds of 10ea v-ups Mountain Climber Plank Jacks Plank Shoulder Tap + Rotations Anke Taps - Weighted
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