WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jan 2 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01022023 - Full Body(Time) Warm Up 1x 30sec ea Squat Fly Warm Up Standing Side cunch Dynamites Overhead Lunges (W DB) inch worm Circuit 1: 3 Rounds 20 DB Swings 10-15 - 1/2 Burpee Row 10-15 Squat Curl Hold 10ea DB Side to Side Sweep Circuit 2: 3 Rounds 40 sec Reverse Lunge Around the world 40 sec Sit Up Press 40 sec Plank Weight Pass Through 4o sec Break Dancers 40 sec Break Dancers Circuit 3: 3 Rounds 40 sec RB Push Pull 40 sec Chest Fly Bicycle 40 sec Russian Twist 40 second Blast Off Push up CoolDown Hip Flexor Stretch Down Dog Pedal Cobra Deep Forward Fold Sways
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