WOD Blog
 | Tue, Oct 24 2023 |  |
| Assault Bike Tabata | 10242023 - Strength |
Assault Bike Tabata (Distance) 4 min Tabata on the ass bike Rest 4 min between rounds
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Planned: Wed,Jan24,2024 Wed,Jan3,2024 Thu,Nov9,2023 Thu,Nov2,2023 Tue,Oct24,2023
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10242023 - Strength (Weight) 3 Rounds 8-12 Stiff Leg Deadlift 8-10ea Weighted Alternating Reverse Lunges 10-15ea Weighted Glute Bridge10-12 DB HS Curls 3 Rounds 10-12ea Mini band alternating donkey kicks to fire hydrant 20 Mini Band Reverse Squat walk with a pulse 20ea Weighted Mini Band Squat Shuffle 10-12ea Mini band Clam Shells
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