WOD Blog
 | Thu, Nov 9 2023 |  |
| Assault Bike Tabata | 11092023 - Strength |
Assault Bike Tabata (Distance) 4 min Tabata on the ass bike Rest 4 min between rounds
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Planned: Wed,Jan24,2024 Wed,Jan3,2024 Thu,Nov9,2023 Thu,Nov2,2023 Tue,Oct24,2023
| Mary A | Row 1600 m . 9 min & sec Rx | Pop | | Sarah L | Wt 10 & 18 pd | Strength workout |
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11092023 - Strength (No Results Tracked) 3 Rounds of 10 DB Push Press Elbow in floor Press Superman push up 3 Point Raise 3 Rounds 10 Rear delt fly 20 Shrugs Hand to elbow plank Bent over curl tri kickback
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