WOD Blog

Sat, Jul 10 2021

Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)
071021071021 - AF

071021


(Weight)
3 Rounds
10 Plank Rollers (hands to elbow plank)
10ea MB Side Toss
10 Landmine Sit up to press

3 Rounds
60 sec Plank
6ea Seated MB Toss
10 Sit up to MB Toss

12ea-10ea-10ea
Alternating DB Hammer Curls
DB Rolling Tricep Ext

20ea-15ea-12ea
DB Frog Pump
DB Donkey Kicks

0% 0%

1st15#hc, triceps, donkey. 40# frogs RxMary A Sat, Jul 10, 2021

Mary A15#hc, triceps, donkey. 40# frogs Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong