WOD Blog

Tue, Oct 12 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

1012 Back


(Weight)
4 Rounds of 12
BB Row

4 Rounds of 12
Close Grip Pull Up

12-10-8-8
Wide Grip Pull-up
Revers Grip Inverted Row

4 Rounds of 10-12
Straight Arm RB Pull-Down
Standing Underhand Row
Stand high Row

4 Rounds
10-8-8-6
Alternating Bent Over Pendlay Row to bentover row

For the Pendlay back should be flat, with chest facing the ground. Elbows wide and pull high up towards collar bone. For the regular bent over row, enbows are tucked straight back and you are pulling towards your hips.

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Planned: Tue,Oct11,2022 Tue,Oct12,2021

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c