WOD Blog
 | Mon, Nov 1 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
Chelts 111(Weight) 4 Rounds 6-8 Bench Press (DB or BB) 10-12 Seated DB Lateral Raise 3 Rounds of 8-10 SA DB Fly SA DB Bent over Reverse Fly 4 Rounds 8-10 Incline Key Press Reverse Incline Alternating DB Front/ Lateral Raise 4 Rounds 10-12 Incline DB Fly 12-10-8-8 Seated DB Arnold Press Fail Decline Push Ups 4 Rounds of 10-12 reps Plate Front Raise BW Dips 3 Rounds of 15ea Sprinters Russian Twists Wide Mountain Climbers
Planned: Mon,Oct31,2022 Mon,Nov1,2021 |
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