![]() | Mon, Oct 31 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| Chest 103122 | Chelts 111 |
Chest 103122(Weight) 4 Rounds of 5-6 Pause Bench 4x 10-12 DB Incline Hex Press DB incline Fly 4x 10-12 DB Seated Arnold Press Pushups 4x 10-12 RB Front Raise DB High Pull
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