WOD Blog

Wed, Nov 10 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

Quads 1110


(Weight)
12-10-8-6-6
Front Squats (DB or BB)

4 Rounds
15-12-10-10 Cyclist Squats
30 sec Pulsing Goblet squats (heels Elevated

12-10-8-6
Goblet Landmine Reverse Lunge

4 Rounds
8-10 1.5 rep Sissy Squats
15-12-10-10 Elevated DB Sumo Squat

3X30 yd or 20 steps
Sled Push OR Plate Push OR Deadmill Sprints

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Planned: Wed,Nov9,2022 Wed,Nov10,2021
1stFS&cyclist BW, GS #15,LGS 2 with 33 # and 2 BW,SS#15 #, RxMary A Wed, Nov 10, 2021

Mary AFS&cyclist BW, GS #15,LGS 2 with 33 # and 2 BW,SS#15 #, Rx
Between sets 500 m row
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong