WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 15 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
Chest 1115(Time) Bench Press 5 X 5 @ 90% 4 Rounds 8-10 Incline DB Key Press 4 Rounds 8-10 Kneeling Landmine Press Fail Diamond Push Ups 4 Rounds of 8-10 SA RB or DB Low to High Crossbody Raise 4 Rounds 8-10 DB Floor Fly Fail DB Floor Press 4 Rounds Fail BW Dips 10-12 Plate Front Raise
Planned: Mon,Nov14,2022 Mon,Nov15,2021
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