WOD Blog

Wed, Nov 17 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago)

Quads 1117


(Weight)
Warm Up 2x45
Light Leg Extensions
-15 Pulses at the top, 15 pulses at the bottom, 15 full reps

5 Rounds of 5
Cyclist Squats @ 75% of 5RM

4 Rounds of 10
Alternating DB Stiff Leg DL to Goblet Squat

4 Rounds of 12
DB or KB Lateral Lunge K2C

4 Rounds
15-12-10-10 DB or BB Sumo Squat
10-12 Banded DB RDL

3X12-15
SL Step Up (NO Push off)

4 Rounds
10 DB Squat
30 sec Jumping wide to narrow squats

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Planned: Wed,Nov16,2022 Wed,Nov17,2021

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.