WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Jan 27 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
1-4 012722(Weight) 2 Rounds of 15 RB Front Raise RB Lateral Raises RD Shoulder Presses 10-8-8-6-6 DB Strict Press DB Push Press DB Front Raises 4 Rounds 6-8 1.5 Lateral Raise +5-6 Full Reps Pulsing Lateral Raises to Failure 15-12-10-8 Reverse Incline W Raise Reverse Incline Rear Delt Fly Reverse Incline High/Wide Row 12-10-8-6 SA DB Standing Clean and PRess 4 Rounds 10 DB LAteral Raises 12 DB Upright Rows
Planned: Thu,Apr7,2022 Thu,Jan27,2022 |
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