WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jan 31 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
2-2 013122(Weight) 4 Rounds of 6-8 SLOW AND CONTROLLED DB Bench Press (5 sec Eccentric) 4 Rounds 8-10 High Incline DB Press 10-12 Reverse Incline Underhand Front Raise 4 Rounds 8-12 Decline DB Underhand Press 10-12 Decline DB Fly 4 Rounds 10-12 Lying Floor DB Fly 15 DB Deficit Push Ups 4X Failure BW Dips 4 Rounds of 15 Landmine Press
Planned: Mon,Apr11,2022 Mon,Jan31,2022
|
|
|
