WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 4 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
2-5 020422(Weight) 4 Rounds of 10-12 Alternating Crossbody Curl Lying Crossbody SA Extension (RB) 4 Rounds of 8-10 Seated Single DB OH Ext Seated 1.5 DB Curls 4 Rounds 10-12 Close Grip Push Up Chin Up 4 Rounds 8-10 SA DB Preacher Curl 10-12 Lying DB Tricep Skull Crusher 3 Rounds 12 Froggers 30 sec Hollow Body Hold 12 Hollow Body Knee Tucks
Planned: Fri,Apr15,2022 Fri,Feb4,2022 |
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