WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 28 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
10-1 Chack 03282022(Time) 4 Rounds 10-12 Wide Grip Pull Up 8-10 DB Bench Press (3sec eccentric) 4 Rounds 10-12 Flat DB Fly Push Up on DB Seated DB Bent Over Pendlay Row 4 Rounds 8-10 DB Incline Press 10-12 Reverse Incline DB Low Row 4 Rounds 12-15 DB PullOver 8-10 DB Underhand Low to High Fly 4 Rounds 10-12 Close Grip Chin Up Failure Dips 10-12 Pull-ups
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