WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Mar 29 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
10-2 Dack 03292022(Time) 4 Rounds 10-12 Reverse Incline DB Rear Delt Fly Reverse Incline DB W Raise 4 Rounds 8-10 Seated DB Arnold Press (3ct Eccentric) 10-12 DB SeeSaw Row 4 Rounds 10-12 DB Dead Row DB Upright Row 4 Rounds 10 Lateral Raises Failure RB Laterals 10-12 Chin Ups
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