WOD Blog

Wed, Mar 30 2022

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

10-3 Legs 03302022


(Time)
4 Rounds
12-15 DB Lateral Lunge Slide Outs ea leg
12-15 DB Lunge Slide Backs

4 Rounds
15 DB Goblet Squats
20 Elevated DB Sumo Squats

4 Rounds
12-15 DB Stiff Leg Deads
12-15 DB Lying Leg Curl (on Bench or Floor)

4 Rounds
12ea Leg Bulgarian DB/KB Swap

4 Rounds
20 Steps 20 Squats DB Squat Walks (5,5,5,5)
12 + 3 Pulses DB Glute Bridge (Pulsing Hip Abduction)

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!