WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Mar 31 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
10-4 Delts 03312022(Time) 4 Rounds of 12 DB Clean and Press 4 Rounds of 12 ea side 1/2 Kneeling DB Press to Windmill 4 Rounds of 10 Front Raise to Lateral Raise Combo 4 Rounds of 12 Seated Bent Over DB Reverse Fly Seated Bent Over Rear Delt Skiers 4 Rounds of 10 Lateral Raise to Upright Combo
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