WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 4 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
1-1 012422(Weight) 4 Rounds of 10 10 DB Deficit Push Ups 30 sec DB ISO Push up Hold 12-10-8-8 Standing DB Shoulder Press Standing DB Arnold Press Standing DB Low to High Fly 4 Rounds 10 Lateral Raises Failure - RB Lateral Raises 12-10-8-8 DB Glute Bridge Rotational Press DB Upright Row 12-10-8-6 Low Incline Key Press DB Bent Over Rear Fly DB Bent Over Wide Row
Planned: Mon,Apr4,2022 Mon,Jan24,2022 |
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