![]() | Mon, May 23 2022 | ![]() |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
| 05232022 | 060821 - AF |
05232022(Weight) Warm Up 2X 15ea Plank w/ Lateral Leg slides 5ea SL Squat w/Slider 10 Band Resisted Good Morning 3X 6ea Reverse Lunge w/Slider 6ea SL BB RDL 10 Seated Plate Calf Raises 3X 20 OH Walking Lunges 15 Deadlifts 30sec Bench Taps
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