WOD Blog
 | Tue, May 24 2022 |  |
052422
(Weight)
Warm-Up X2
10 BR Front Raise to Pull Apart behind neck
10ea Renegade Row
10 MB Slams
3X
10-12 Flat Bench DB Fly
10-12 DB Incline Bench Press
10-12 DB Glute Bridge Floor Press
3X
10 RB Flys
10 RB Lat Raises
10 RB Front Raises
| 0% |  | |  | 0% |
| Mary A | RR15#,flies15#,press30# Rx | | | Lessie | 10# fly/ 15# BP & FP Rx | Orange band |
|
060721-AF
(Time)
8 min:
75 Jumping Jacks
400m Run
Then, AMRAP:
20 Push Press
10 Alternating Front Lunge
Rest
8 min:
75 Jumping Jacks
400m Run
Then, AMRAP:
Max Calories on the Rower
| 0% | | | | 0% |
| Mary A | 8 min each Rx | 75 JJ,400 runx2 |
|
