![]() | Wed, Jun 8 2022 | ![]() |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Happy Birthday: Mary A |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
06082022(No Results Tracked) 3 Rounds 30sec Side Plank ea side 60 sec Plank 15ea Unbalanced OH Walking Lunges 3 Rounds 10ea Bearcrawl Pull Throughs 45sec Hollow Hold 15ea Russian Twists 20n Min Cardio LISS (HR 135-155)
Planned: Wed,Jun8,2022 Tue,Jun7,2022 |