WOD Blog

Tue, Jun 28 2022

Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

06282022


(Time)
Row 1600m

12-10-8
DB Flat bench press
Seated lateral raises
Dips

12-10-8
Incline DB Fly
Bent over Butt against the wall row
Front raises

5 Rounds for Time
200m run
15 DB Push Press
10 Burpees

0% 0%
Planned: Tue,Jun28,2022 Mon,Jun27,2022
1st20#BP/8#LR/8#Fly/25#row RxLessie Tue, Jun 28, 2022
2ndBP65 Mary A Tue, Jun 28, 2022

Mary ABP65
2 tabata on bike. Benc press 60# ies12
Lessie20#BP/8#LR/8#Fly/25#row Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c