WOD Blog

Fri, Aug 12 2022

Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)
081222081222 - AF

081222


(Weight)
Squats 4x5 + 1x25
Note: Warm up to your working 5 rep weight. You are doing 4 sets of 5 reps, then strip the weight off to warm up weight and do 25 reps.

BB Hip Thrusts: 15-12-10-10

10-8-6ea side
High to low Bulgarian Split Squats

12-10-8-8
Sumo DL
Toes In Calf Raise
Toes Out Calf Raise

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong