![]() | Mon, Aug 15 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
| 081522 | The Longest Mile |
081522(Weight) 15-12-10-10 Arnold Press Hammer Curls RB Push-Downs 15-12-10-10 Lateral Raises BB Curls Skull Crushers
|