![]() | Tue, Aug 16 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 081622 - Legs | 081622 - AF |
081622 - Legs(Weight) 4 Rounds of 10 Cyclist Squats DB Lying Leg Curl 3 Rounds 20 steps Walking Lunges 20 Calf Raises
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