![]() | Thu, Sep 1 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
090122 - BW FB(Time) 3 Rounds 10 Squat Jumps 10 Pike Push Ups 10ea SL RDL 3 Rounds 30sec V-ups Hollow Rock Sprinters Flutter Kicks 3 Rounds 20 Alternating jumping Lunges 10 Diamond Push Ups 10 Supermans
|