![]() | Fri, Sep 2 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
090222 - core and cardio(Time) 4 Rounds FOR TIME!! 400m Run 10 ea side Hand to elbow plank 400m Row 20 Weighted Sit ups 1/2 mile bike 20 Lying Leg Lifts 10 Burpees I will have a prize for fastest time! Leave times on the board or ON HERE!!
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