![]() | Sat, Oct 1 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 100221 | 102 DLB |
100221(Weight) 3 Rounds 10 GHD MB Sit ups 10ea Paloff Press 40 yds ea Suitcase Carry 3 Rounds 45sec Hollow Hold 10 Reverse V-ups 20ea Russian Twists Optional Arms - 3 Rounds: 10 Incline DB Curls 10 Incline DB Skull Crushers Optional Glutes - 2 Rounds: 50 DB Frog Pump 20ea DB Donkey Kicks
Planned: Sat,Oct1,2022 Sat,Oct2,2021 |