WOD Blog

Fri, Oct 7 2022

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago)

Arms Abs 108


(Weight)
50-40-30-20-10
SA OH DB Tricep Ext
SA DB Concentration Curl (inside Leg)

10-20-30-40-50
EZ Bar Lying Skull Crusher
EZ Bar Spider Curl

50-40-30-20-10
Close Grip Bench
DB Hammer Curl

3 Rounds of 15ea
Dragon Flag Leg Switch (or Sprinters)
Weighted Sit up (arms OH)
Weighted Russian Twist
Weighted Hollow Body Double Crunch (hold wt in hands)

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Planned: Fri,Oct7,2022 Fri,Oct8,2021
TodayAll Time

Sarah L8 pd & 6 pd Rx
Done this workout today
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong