WOD Blog

Mon, Oct 10 2022

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

1011 Chelts


(Weight)
4 Rounds
12-Fail Dips (Feet out in front of you)
10-12 Push-ups

4 Rounds
10-8-6-6 Incline DB or BB Bench Press
10-12 Standing Low to High Underhand DB Fly

4 Rounds
10-8-6-6 Decline DB Bench
10-12 Glute Bridge Floor Fly

4 Rounds of 10-12
Seated DB Hammer Front Raise
Standing Lateral Raise
Bent Over DB Skier

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Planned: Mon,Oct10,2022 Mon,Oct11,2021

Sarah L8 & 10 pd Rx
Done this today!
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong