WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Oct 13 2022 |  |
 | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Mon, May 29, 2023 at 8:45am MURPH |
| Mon, May 29, 2023 at 9:15am MURPH |
| Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
1014 Delts(Weight) 4 Rounds of 10-12 RB Pull-Aparts Reverse Incline W Raise Reverse Incline Wide Row 4 Rounds of 8-10 Heavy Standing Shoulder Press Seated Arnold Press Seated DB Sergio Fly 4 Rounds 6-8 HHeavy Bottom 1/2 Rep DB Lateral Raise 8-10 Top 1/2 DB Laterals 10-12 Full Range Lateral Raise 4 Rounds 10-12 Reverse Incline DB Trap Press Reverse Incline DB Y-Raise 3 Rounds 6-8 Sideways Incline 2-way Lateral Raise
Planned: Thu,Oct13,2022 Thu,Oct14,2021 |
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