![]() | Wed, Oct 19 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
101922 core cardio(Time) 3X 400m Run 20 In/Out lift 400m Row 20 Jackknifes 1/2 mile bike 20 ea 1/2 bicycle 50 jumping jacks 20 plank to bear plank
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