![]() | Tue, Oct 18 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
| 101822 - Chelts | Sixy |
101822 - Chelts(Weight) 1 mile warmup on bike 4 Rounds 10-12 DB Bench Plan 10-12 Seated Lateral Raise 10-12 Front Raise 12-10-8-8 DB Incline Press DB Incline Fly F Deficit Push ups
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