![]() | Mon, Oct 17 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 101722 - Legs | 5k Assault Bike |
101722 - Legs(Weight) 800m Row 4 Rounds 20 Box Squats 20 Jumping Lunges 10ea Lateral Lunges with Knee Drive 4 Rounds 20 KB Swings 10ea Step Up 20 WT Squat Pulses
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