![]() | Thu, Oct 20 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
Dead Leg(Time) 1 mile warm up run 20 min AMRAP 15 Calorie Assault Bike 10 Thrusters 5 Box Jumps STRETCH 4x 1min pigeon ea side 1 min S Mount ea side 1 min Pike stretch 1min ea leg L & R 1 min Spread Eagle
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