![]() | Mon, Nov 7 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
![]() | Gymversary: Kim C(3) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
Chest 118(Weight) 4 Rounds to Failure BW Dips 3 Rounds 6-8 Flat Bench 5 5sec eccentric Bench Press 12-10-8-6 High Incline DB Press Reverse Incline Underhand Front Raise 12-10-8-6 Decline DB Rotational Press DB Floor Fly Alternating DB Underhand Raise
Planned: Mon,Nov7,2022 Mon,Nov8,2021
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