WOD Blog

Tue, Nov 15 2022

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

Back 1116


(Time)
5 Rounds
12-10-8-6-6 BB Bent Over Rows
Failure Inverted Row

4 Rounds of 10-12
Straight arm Pull Downs
RB/Bar Lateral Pulldowns

12-10-8-8
SA Leaning Bentover Row (lawn Mowers)

4XFailure
Seated Ring Pull-ups

4 Rounds
12-10-8-8 DB Upright Row
15 Seated RB Row (Squeeze and hold every rep)

4 Rounds of 10-12
Reverse Incline DB Wide Row
Reverse Incline 1.5 Reverse Fly (pinky Up)

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Planned: Tue,Nov15,2022 Tue,Nov16,2021

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!