![]() | Wed, Jan 11 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 01112023 Core | 01112023 Metcon |
01112023 Core(No Results Tracked) 3 Rounds 10 Plank Ext on Rings 10 DB situp to press 10ea BirdDog Crunch 3 Rounds 10 hands to elbow plank 8ea 1/2 Kneeling MB Toss to wall or partner 10 ea Landmine BAr toss
|