![]() | Mon, Jan 16 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
Metcon Countdown(Time) 100 Air Squats 90 sec Plank 80 Walking Lunges 70 Sit-ups 60 Box Jumps 50 Mountain Climbers 40 Push Ups 30 Renegade Rows 20 Jumping Squats 10 Burpees
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