![]() | Tue, Jan 17 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
![]() | Gymversary: Faith(3) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 01172022 - strength | 1 Mile Run |
01172022 - strength(Weight) 15-12-10 DB Pullovers 10-8-6-6 BB Bent over Rows Inverted Ring Rows 12-10-8-8 DB Wide Curls Bicep Curls - Alternating
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